10 RepsTrain with
structure.
10 Reps builds your plan and adjusts weights & reps after every session automatically — then analyzes every workout with AI. Even if you never plan a thing yourself.
Training without a system leads to stagnation.
If you lift the same weight every week, you stop making progress. Training without a plan means using barely half your potential. 10 Reps solves exactly that — with logic that adapts after every session.
* Based on aggregated user data
The weight goes up.
Automatically.
After every session, 10 Reps calculates whether — and by how much — you can increase next time. No calculator, no guesswork: you track, the app thinks.
Feedback after
every session.
Your AI coach analyzes weights, volume, and patterns — and tells you exactly what’s possible next. No fluff, just facts from your real data.
Pre-session briefing: what to expect and what’s realistic.
Analysis: top lift, volume distribution, progression estimate.
Weekly deep-dive: strongest gains, patterns, recommendations.
The plan thinks ahead.
The coach analyzes.
You train.
20+ plans.
For every goal.
Whether you’re just starting out, building muscle, or coming back after a break — the library has the right multi-week plan. Every plan is connected to progression tracking.
Single workouts.
For every day.
Alongside the multi-week plans, 10 Reps includes a curated workout library — filterable by duration, focus, and equipment. Pick one, start, and track.
Every workout is part of the progression system — any weight you log today gets pre-filled next time.
Every exercise.
Every gain.
10 Reps logs every set automatically — turning it into visible progress. See at a glance how bench press, hip thrust, or squats develop over weeks and months.
Every exercise with two views — top-set weight and total volume.
Last 5 sessions vs. everything before — avg. top set and avg. volume.
New PR? A badge appears automatically — no manual tagging.
One system.
For every body.
Whether it’s strength, hypertrophy, or getting back into it — 10 Reps adapts weights and reps to your level, not the other way around. The same intelligent progression, no matter where you start.
Your plan in
5 questions.
10 Reps asks about your goal, experience, available time, and focus — then recommends the plan that actually fits you. No guesswork.
Every workout,
automatically in Health.
10 Reps writes every completed session straight to Apple Health — calories, duration, workout type. Your health data stays complete and stays on your device.
Your day.
On one screen.
Today’s workout, AI briefing, weekly progress, and balance — the home screen shows your complete training picture at a glance.
14 days free.
Cancel anytime.
All plans, the AI coach, and automatic progression — try it for free. You decide what happens after.
14 days free, then auto-renews. Cancel anytime in settings. No hidden costs.
Start today.
Your plan is waiting.
Download 10 Reps for free and answer 5 questions — your first training plan is ready in under 2 minutes.
Download on theApp Store